Does Drinking Water Help Your Skin? Here’s What You Need To Know

Does drinking water help the skin? If that is the question on your mind, I have the right answer for you. Drinking water has several positive effects on the skin, as it helps the skin function properly

The ability of drinking water to help the skin and your overall health is underestimated. The skin has the largest organ in the body—it stores water, protects your internal organs, prevents fluid loss, and so on. 

When the skin suffers from dehydration, which happens from lack of water, it becomes dull and looks lifeless. The right intake of water will help to promote healthy skin. This is one of the natural ways to glow up your skin.

Keep reading to find out more about the problems that drinking water can help with. 

SEE: What Is Micellar Water? Benefits and How to Use

How Does Drinking Water Help Skin?

The skin protects your internal organs from pollutants and other environmental irritants that can tamper with your health. The skin also helps to maintain body temperature and prevent hydration. However, the skin needs water to function properly and look good. 

Lack of water will cause the skin to look and feel lifeless while developing concerns like wrinkles, dark patches, and others. If you are healthy and not dehydrated, water might not do much for you—try out skincare products that address your skin concern. 

However, if your skin looks dry and you start developing wrinkles and fine lines due to dehydration, you can start treating your skin to a hydrating boost.

A board-certified dermatologist, Elizabeth Damstetter, MD, posits that drinking more water won’t do much for your skin if your skin is already well hydrated. Nonetheless, drinking more water can help to plump up your skin and reduce wrinkles if you are suffering from severe dehydration.

Generally, water can improve the appearance of your skin but won’t treat your skin concerns. 

One study did suggest that there is a relationship between hydration and skin health. However, the study reveals that drinking too much water when you already have enough hydration in your skin will not benefit your skin in any way.

Does Drinking Water Help Skin Glow?

Your skin cannot glow if it lacks hydration. Hydration is a vital factor that promotes healthy skin. Drinking enough water every day can help to plump up and give your skin a healthy glow. 

When the skin is dehydrated, it starts to look dull and dry but water can help to refresh your skin. 

SEE: Skin Dehydration – What It Is, Causes and Preventive Measures

Does Drinking Water Help Skin Texture?

The appearance is not the only thing affected when you do not drink enough water, your skin texture too. The texture of the skin becomes rough and pale due to a lack of moisture. 

Drinking enough water if you are not doing that can help to smooth your skin. It will help the skin to even out on its own by filling up rough patches. 

Does Drinking Water Help Skin Elasticity?

Weight loss, aging, and sun are factors that can cause the skin to lose its elasticity. Dehydration is another underrated factor that can cause the skin to become saggy.  Drinking enough fluid every day can make your skin firm and smooth. 

If you are protecting your skin always and are religious with your skincare routine, try drinking water to help restore your skin’s elasticity.

Loss of elasticity is caused by a breakdown in collagen and vital tissues that bond that skin. When this happens, the skin becomes saggy, rough. 

You can test your skin for elasticity by pinching your skin. If your skin bounces back to normal immediately, your hydration level is okay. If it does, then you need to start consuming more water to tighten your skin and restore its elasticity.

Does Drinking Water Repair Skin’s pH Level?

Drinking water can save your skin’s pH level to make your skin glow and be free from blemishes. Water is important to maintain the pH level balance of your skin. The pH of any substance is between 0 to 14, with 14 being the alkaline level and 0 being acidic. 

The pH value of water is 7—which is considered neutral. This is why your intake of water can help to balance your skin’s pH balance, resulting in healthy skin.

Does Drinking Water Improve Skin Complexion?

Studies have shown that water can help you to flush out toxins from your skin to give you healthier skin. Likewise, it can help you to increase the flow of blood to the skin.

Constant and increased circulation of blood to the skin can help with collagen production—which in turn helps to even out your skin tone.

Does Drinking Water Help Your Skin Heal Faster?

Drinking water helps the skin heal faster. So if you have a sunburn and other skin irritation, you can drink water to speed up the healing process. 

You can also add some aloe vera to the area to soothe burning and irritation. Drink water to help your flaky skin and skin inflammation heal faster.

Does Drinking Water Help Moisturize Skin?

Drinking 8 cups of water can help to keep moisture in your skin. While using moisturizing skincare products on your skin can help to soften the skin cells, regular intake of water will help to replenish the moisture in your skin to help you nourish and glow up your skin

Does Drinking Water Help Reduce Oily Skin?

Water can help to reduce the amount of oil in your skin. When you drink enough water to keep your skin hydrated, the oil produced in your skin will lessen. There will be a balance of water and oil in your skin. 

If you have oily skin, ensure that you drink enough water to reduce the size of your pores. Shrinking of pores can help to reduce acne breakout and blemishes on the skin. 

Acne happens when there is too much oil produced in the sebaceous glands. This happens as a result of skin dryness. When the skin becomes dry, the body produces more and more oil to stop dryness. This oil can mix up with the dirt already on the skin and clog the pores. 

Drinking enough fluid can help to regulate oil production in the skin. It will lessen the rate at which your skin breaks out. The more water you drink, the less oil your oily skin produces. 

Cleansing your skin and wiping off the dirt that can clog your pores along with enough consumption of water can help to unclog your pores. It will help to retain moisture and improve your skin health.

Does Drinking Water Help Aging Skin?

Drinking water will help your dehydrated skin by reducing the appearance of aging signs. Wrinkles and other aging signs can appear on the skin when you suffer from severe dehydration. This is because the skin will become dry and lose all of its elasticity. 

Water can help to restore your skin’s elasticity. When elasticity is restored, your skin will become more tight and plump. The appearance of wrinkles and fine lines will reduce and the skin will become plump.

As the skin retains moisture, the appearance of wrinkles will reduce and your skin’s elasticity will remain intact. You are less likely to experience skin discoloration and scars as water can help to flush out toxins from your skin.

SEE: Health Benefits of Aloe Vera That Makes It the Wonder Plant

Frequently Asked Questions

Can drinking water soften skin?

Yes, it can. Drinking enough water can help your dehydrated skin become soft. 

Dehydration can cause the skin to be tough and patchy, making the skin feels thick. Hydrating your skin by increasing your intake of water will help to soften your skin and make it smooth as well.

Can water repair the skin barrier?

Yes, it can. Water can help to repair your skin barrier. Drinking enough water can help to protect your skin from damage. It will help to prevent toxins from gaining entry into your skin to tamper with your health. 

Can water hydrate the skin?

Yes, it can. Drinking water can help to hydrate your skin, especially if you suffer extreme dehydration.

A study did suggest that there is a relationship between hydration and skin health. Researchers found that drinking enough water had positive effects on the skin, as it helps to maintain the skin’s hydration level.


Not drinking enough water can cause your skin to become dry due to dehydration. Consuming less water can ruin your hydration level and cause your skin to lose its elasticity. However, drinking more than sufficient water will not do anything to improve the appearance of your skin. 

Reduce the rate at which you bathe with hot water, as hot water can dry up your skin and reduce your hydration levels. Increase your intake of water-rich foods like cucumber to help your skin retain moisture. 

Thanks for reading. 

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