Foods That Grow Hair: 16 Surprising Foods That Promote Hair Growth

Hair is an important part of beauty. People make many efforts to grow their hair faster.

You must have heard about many hair growth formulas and remedies that can help you to get longer and thicker hair, but it might be harmful to your hair in some cases.

If you are looking for a safe and effective way to grow your hair faster, then you can eat certain foods that will help you in this regard. Below are some foods that can help your hair grow faster and better.

Food That Grow Hair

1. Avocados

Avocados are high in biotin, folic acid, and antioxidants like vitamin E and vitamin C that promote a healthy scalp.

They also help hydrate dry hair by promoting the production of sebum. Sebum is the natural oil that helps keep your scalp moisturized and healthy, which in turn prevents hair loss and damage.

2. Berries

Berries are loaded with antioxidants like vitamin C that prevent cell damage and boost collagen production. They also stimulate the production of elastin that is needed to grow hair.

3. Carrots

Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A supports sebum production to keep your scalp moisturized. This vitamin is also necessary for the growth of all bodily tissues, including skin and hair.

4. Eggs

The yolk and egg white each have different properties that can benefit your hair.

The yolk contains fatty acids that keep your hair moisturized and give it a shiny appearance while the white contains albumin, a water-soluble protein that strengthens your hair as it grows.

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5. Oysters

Oysters are a great source of zinc which is needed for cell reproduction and immune system function. Zinc deficiency can also cause hair loss so it’s important to make sure you get enough in your diet.

Eating oysters can help maintain healthy hair growth but you can also take supplements if you’re not a fan of seafood.

6. Salmon

Salmon is one of the most nutritious foods that make hair grow faster; it contains many nutrients needed for hair growth. These nutrients also play a significant role in making your hair thicker and shinier.

Additionally, salmon makes the scalp healthier by improving blood circulation and nourishing it with nutrients essential for healthy functioning.

7. Spinach

Spinach is rich in iron, folate, and vitamins, which promote the production of sebum in the scalp. Because it improves sebum production, spinach is important for keeping your hair and scalp moisturized and healthy.

8. Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene which gets converted into vitamin A inside our body. Just like spinach, sweet potatoes are also essential for the production of sebum (the oil that keeps your scalp moisturized and healthy).

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9. Walnuts

Walnuts contain biotin and vitamin E, which are both important for maintaining healthy hair. Biotin deficiency can lead to brittle nails and hair loss. Vitamin E helps reduce inflammation while supporting new and healthy cell growth.

10. Fatty Fishes

Being rich in protein, fatty fishes help in hair growth. Protein is one of the main building blocks of hair. Protein deficiency can lead to thinning and breakage of hair.

Fatty fishes also contain omega-3 fatty acids which provide nourishment to your scalp and help it grow stronger and healthier.

11. Meat

Meat promotes hair growth because of the high levels of protein it contains. Protein is one of the building blocks of hair, along with iron, zinc, and vitamin B12. A lack of protein can lead to brittle hair that breaks easily; it can also cause hair balding.

12. Bananas

Bananas are one of the foods that grow hair fast because they contain many nutrients which can help stimulate the growth of your hair. The benefits of bananas for hair growth are undeniable because they contain many essential vitamins and minerals.

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13. Almonds

Almonds contain magnesium, which can improve blood circulation in the scalp to promote stronger, healthier hair growth. They’re also packed with many vitamins that help prevent hair thinning or breaking.

14. Shrimps

Shrimps are rich in zinc, iron, and other nutrients that help increase blood circulation in the scalp, thereby promoting hair growth. In addition, shrimps also contain several vitamins, which help improve the health of hair and scalp.

15. Beans

Like shrimps, beans also contain iron which is an important mineral for those experiencing hair loss. Low levels of iron can lead to anemia which is a common cause of hair thinning and hair loss. Beans are also a great source of calcium, which helps keep the cells that produce hair follicles strong.

16. Seeds

Seeds are also a great source of proteins, vitamins, minerals, and more. They’re most effective when you eat them regularly. Chia seeds, flaxseeds, and pumpkin seeds are all good sources of nutrients to support hair growth.


How many eggs should you eat for hair growth?

1-2 eggs per day. Eating a protein-rich diet with one or two eggs can help prevent hair loss and promote new hair growth.

If you want to take more advantage of the natural benefits of eggs for your hair, apply it as a mask to your scalp and strands then wash it out after 20 minutes. You can also eat eggs cooked in olive oil to strengthen your hair from within.

Can you put olive oil in your hair?

Yes, you can. Olive oil is packed with fatty acids, which can penetrate the hair shaft and help smooth the cuticle. This results in softer, shinier, more manageable hair.

If your hair is dry or damaged, use extra-virgin olive oil as a deep conditioning treatment before you shampoo. Simply massage it into your scalp then comb it through to strengthen strands. Let it sit for about 20 minutes before shampooing as usual.

What drinks help with hair growth?

Water is one of the most important drinks for hair growth because it provides the body with the hydration it needs for healthy strands.

Drinks like green tea, black tea, and ginger tea can also help improve blood circulation in the scalp and speed up hair growth.

Does hair grow slower as you age?

Yes, it does. The reason hair grows slower as you age is that the growth phase of your hair cycle gets shorter. As you age, the length of time your hair spends in the growth phase decreases. This means that as you get older, less of your hair is actively growing.

Can you rinse your hair with rice water?

Yes, you can. When you rinse your hair with rice water, you are taking advantage of its many vitamins and minerals. The vitamins and minerals in rice water can strengthen your hair and make it grow faster than it normally would.

Some people also find that rinsing their hair with rice water helps reduce dandruff and makes their hair shiny. However, make sure to use rice water on dry hair, not wet, because the extra moisture from the wetness could cause your roots to become frizzy.


Eating the foods mentioned above will ensure that you have more than enough vitamins, minerals, and other nutrients in your diet to promote hair growth.

By adding these specific foods to your diet you will notice a difference in your hair within a few weeks.

Thanks for reading.

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