11 Home Remedies to Lighten Your Dark Knees and Elbows

Hyperpigmentation on the body is hard to clear off, especially in areas like the face, elbows, armpits, and knees. Hyperpigmentation is the darkening of an area in the body caused by the excess production of melanin. Melanin is the pigment that gives the skin color. Lightening these parts like dark knees is a form of unifying your skin tone and making it blend as much as possible.

There are lots of remedies including home remedies that can help you get the clear dark knee caps and elbows you want. If you are the type that feels over-conscious about how your body is and also your skin tone doesn’t match but want to use topical cosmetic products, then home remedies for dark knee caps and elbows are the next things to try.

These home remedies for dark knees are easy to get and can even are found in your pantry or cupboards. That is how close their proximity to you is. They are everyday products that you use and wouldn’t even know they do something else than their primary purpose.

Home remedies for dark knees

1. Coconut oil scrub

home remedies dark knees

Coconut oil is rich in fatty acids and vitamin E, which is for the skin and repairing dark and damaged skin. It is one of the best natural moisturizers and hydrating liquids and also prevents the skin from drying thanks to the vitamin E it contains. For best results, you are to use it three times a week

What you’ll need

  • 1 tablespoon of coconut oil.
  • 1 tablespoon of walnut powder.

How to prepare it

  • Mix the coconut oil and walnut powder into a thick paste.
  • Scrub your elbows and knees for a period between two or three minutes.
  • Rinse with water when you are done.

After a shower, you should apply coconut oil on your knees and elbows. Do this before going to bed.

You can try coconut oil for your hair too.

2.  Aloe vera gel

home remedies dark knees

Aloe vera is a wonder-plant used for curing most simple skin issues. It contains properties that help to moisturize the skin. It is also used to improve the skin tone and pigmented area because of its anti-fungal and anti-bacterial properties.

What you’ll need

  • Aloe vera gel from aloe vera leaf

How to prepare it

  • Cut the aloe vera leaf and extract the gel inside.
  • Simply apply the gel on knees and elbows. Leave for at most 15-20 minutes.
  • Wash with warm or lukewarm water.

You can use this gel twice a day to get a good result. You can also mix the gel with milk of equal quantity when preparing it.

3. Olive oil and sugar

olive oil
Olive oil

Sugar serves as a natural exfoliant. It is capable of removing dead and dark skin cells. The scrub mixture also helps to hydrate and moisturize the skin as it works on the body.

What you’ll need

  • 2 tablespoons of sugar
  • 2 tablespoons of olive oil

How to prepare it

  • Mix the sugar and olive oil in a bowl and stir till it forms a paste.
  • Apply the paste on knees and elbows.
  • Rub the paste in a circular motion for up to five minutes.
  • Rinse the paste off with water.

You can do this every two to three days, but be sure not to scrub too hard to not scale your skin.

4. Baking soda and milk

Baking soda home remedy

Baking soda can be used for many things outside the kitchen use. Exfoliating the skin is one of them. It can be used to cleanse the skin and remove dead skin cells. There are lactic and amino acids in milk, which help to smoothen and moisturize it. Also, the antioxidants in milk protect the skin and keep it healthy.

What you’ll need

  • 1 tablespoon of milk
  • 1 tablespoon of baking soda

How to prepare

  • Mix the baking soda and milk in a bowl.
  • Apply to elbows and knees.
  • Scrub gently in a circular motion for 2-3 minutes.
  • Rinse out after the time is up.

You can do this in-between days of the week for as long as the dark knee caps are still noticeable.

5. Lemon

Lemon juice

Lemon juice is a natural bleaching agent that will make the skin brighter. It contains vitamin C and antioxidants which helps in the regeneration of skin cells. It also improves the skin’s complexion.

What you’ll need

  • Freshly squeezed lemon juice.

How to prepare it

  • Squeeze some juice from a lemon.
  • Apply it on your elbows and knees.
  • You then keep it for at least an hour or until the juice completely dries off on your body.
  • Then you finally rinse off with water.

You do this every day until your knee caps and elbows are lightened.

6. Yogurt and vinegar

yogurt remedy

Yogurt just like milk is filled with nutrients that will cleanse and smoothen the skin. Vinegar contains lactic acid that helps to enhance the efficacy of yogurt. You can use this mixture to remove dead skins from deep inside your pores, which will help in lightening the skin.

What you’ll need

  • A tablespoon of yogurt
  • A tablespoon of vinegar

How to prepare

  • Mix the yogurt and vinegar until it forms a paste.
  • Then you go ahead to apply on the knees and elbows.
  • Leave it for 15-20 minutes.
  • Rinse with lukewarm water.

This is safe enough for you to use daily until you get your desired result.

7. Almond oil

Almond oil

Almond very rich in vitamin E that helps in repairing damaged skin cells. You can get rid of the dark knee caps and elbows when your skin cells are repaired.

What you’ll need

  • Almond oil

How to prepare

  • Apply a few drops of almond oil to your fingers.
  • Next apply to your designated area. Massage in for a few minutes until oil is fully absorbed.
  • Leave it in.

Almond oil is safe for the skin and can be used twice every day, in the morning and at night before going to bed.

Find out the 4 ways you can use essential oils.

8. Turmeric powder and milk

Turmeric powder

When you are looking for a natural home remedy for dark knee and elbows and other things, turmeric is one of them. It contains properties that can remove impurities from the skin and also clear dead skin cells without you feeling any side effects. Turmeric contains a compound called curcumin that helps to reduce the melanin’s excess production on the skin.

It is better paired with milk and honey which are also natural exfoliants.

What you’ll need

  • A teaspoon of turmeric powder
  • A teaspoon of honey
  • And two teaspoons of milk

How to prepare

  • Mix the three ingredients until they turn to a paste.
  • Apply on your knees and elbow.
  • Massage the areas in a circular motion for about two minutes. Leave it on for as long as 20 minutes.
  • Rinse the dried or gooey paste off with water.

You can repeat this process two times in a week.

9. Potato


You won’t believe it but potatoes are good home remedies for dark knees and elbows. They contain an enzyme called catecholase that helps to naturally lighten the skin tone. Using potato for your skin will also help to soften it and clear dark areas.

What you’ll need

  • A single potato

How to prepare

  • Cut the potato into thick slices.
  • And then you rub them on your knees and elbows.
  • Let enough juice circulate the areas and leave for about 15 minutes.
  • You can rinse off with water.

If you do this at least twice a day, you will get a great result in no time.

10. Gram flour

Gram flour

You should know that gram flours are natural exfoliants when turned to paste. It removes dead skin cells on your elbows and knees. You can use yogurt as the liquid for paste.

What you’ll need

  • 2 tablespoons of gram flour
  • 2 spoons of yogurt

How to prepare

  • Mix the ingredients up until it forms a paste.
  • Apply the paste to your concerned areas. Leave it to dry.
  • You can gently rub the paste off with water in a circular motion.

You can apply this twice or three times a week.

11. Pumice stone

Pumice stone-home-remedies-dark-knees

A pumice stone helps in exfoliating the skin and removing dead and dark skin cells trapped in the pores.

What you’ll need

  • A pumice stone

How to prepare

  • You must first take a shower with warm water.
  • Scrub your knees and elbows gently with the pumice stone. You should do this in a circular motion to also help with blood flow.
  • Rinse the residue of the stone with water.

You can do the scrub method at most three times in a week.

12. Hydrogen peroxide


Hydrogen peroxide is a home remedy that contains a skin-lightening agent to help clear dead skin cells. It also helps in removing uneven skin tones in the body. It is mostly added to creams and lotions because of its mild bleaching effect.

What you’ll need

  • A 3% hydrogen peroxide
  • A Cotton ball

How to prepare

  • Dip your cotton ball in the hydrogen peroxide.
  • Apply it evenly on your knees and elbows.
  • Leave the solution in for about 15 minutes.
  • Then you rinse off with lukewarm water.

You can use it every alternate day.

Get pink lips with a lip scrub.

13. Cucumber


Cucumbers have bleaching properties that are effective in getting rid of dark skins around the elbows and knees. They also help to keep your skin moisturized with vitamin A present in them to keep the skin fresh and smooth.

What you’ll need

  • A single cucumber

How to prepare

  • Cut the cucumber in thick slices.
  • Rub them over your knees and elbows for about 15 minutes.
  • Leave the juice on to dry.
  • Then, you can rinse it off with cold water.

You can do this daily until you get required results.

Causes of dark knees caps and elbows

Dark skins around the knees and elbows are a very natural occurrence, as they are common too. It is not only prominent in dark skins but also in other skin types. The reason dark skins are prone to having dark elbows and knees is that melanin tends to overproduce.

Dark skins can be caused by several factors including the following:

  • Friction
  • Exposure to the sun
  • Dry skin
  • Skipping knee and elbow areas during exfoliation
  • Post-inflammatory hyperpigmentation
  • Genetics
  • Exposing them to unhygienic conditions like dust or dirt.

How to maintain a clear knee cap and elbows

You should follow these tips to prevent your knees and elbows from getting dark:

  • Moisturize daily because dark skins are usually caused when the skin is not properly hydrated. Make sure to moisturize your knees and elbows.
  • Always use sunscreen when you are going out. UV rays are known to make people look darker. You have to protect every visible part of your body with sunscreen.
  • Reduce the friction on your knees by not leaning on them too often.
  • Have a balanced diet that is rich in vitamins A and E. be sure to eat lots of vegetables and fruits to maintain healthy skin.


Home remedies for dark knees and elbows are natural and will cause less harm when you use them. They are things or ingredients you can cook up right from your store or pantry. They are also ordinary kitchen items that have more than one function. You can use these home remedies for dark knees and elbows to clear off the dark skins. Some of these remedies can also work for other parts of the body.

Hyperpigmentation is natural and can be caused by different things, which is why the best way is to counter its natural home remedies. If you are looking to clear certain parts of your body, especially your knees and elbows, you can try these remedies out.

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