Aloe vera is one of the most used medicinal plants that fit into any lifestyle. The juicy plant is most part water but has enough antioxidants and nutrients to treat different concerns, beauty or health-wise. One of the best ways to get the best benefits is by drinking aloe vera.
The tropical and easy-to-grow plant can be grown right in your house; therefore, you do not need to shop specifically for it and if you prefer processed and treat aloe vera, you are still good too.
Aloe vera can be used in different ways. And as stated, drinking is one of the most common ways to consume aloe vera. However, does this form get you the best results?
This article identifies the benefits you get from drinking aloe vera or adding it to your nutritious diet.
Benefits of Drinking Aloe Vera Juice to Health
1. Relieves Constipation
Drinking aloe vera juice helps to relieve the body when constipated. Aloe vera skin contains a compound called anthraquinones, which have a laxative effect on the body. This helps to free up your bowels, relieving you of constipated pains and bloating.
2. Relieves Heartburn
Drinking aloe vera juice benefits the body, especially when you experience heartburn. Acid reflux happens when the stomach produces too much gas, which blocks the pipes/ esophagus, causing a blockage and discomfort in the chest.
3. Improves Digestion
Drinking aloe vera juice is a great help in improving digestion. With its anti-inflammatory and antioxidants elements, the juice reduces the inflammation in the intestines, aiding faster digestion of food.
Furthermore, it reduces the effects of Irritable bowel syndrome in the body. Thereby, helping to reduce acid flare-ups in the stomach.
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4. Enhances Dental Care
Using aloe vera as a mouthwash greatly enhances dental care. The juice reduces inflammation in the gums, kills bacteria, and removes plagues in the mouth.
5. Controls Blood Sugar Level
A study found that aloe vera juice helps to control the blood sugar in the system. Therefore, it helps with controlling prediabetes and type 2 diabetes people.
Drinking Aloe Vera Juice Benefits Weight Loss
Aloe vera juice also helps to improve your weight loss journey and goals. For instance, drinking aloe vera first thing in the morning before eating will help digestion.
Aloe vera contains anti-inflammatory properties that soothe the intestines and prevent acid reflux. Additionally, aloe vera improves body metabolism. By using its vitamin B properties to enhance the conversion of fat to energy, it enables weight loss.
To improve weight loss, drink a teaspoon of aloe vera juice 15 minutes before your first meal to kick start the process the breaking down process. And with its antioxidants and laxative effect, fat and waste in the body are easily removed.
Aloe Vera Juice Benefits for Hair
Adding aloe vera juice to your hair care would greatly improve your hair. Aloe vera juice would improve the hydration of your skin, including your scalp.
You can either apply aloe vera juice to your hair or drink it to strengthen your hair strands. Furthermore, aloe vera juice helps the hair promotes the growth of new skin cells, which, in turn, enhances the sheen of your hair.
Moreover, aloe vera is rich in vitamins A, C, and E, which help to protect and firm up the skin. This also prevents hair from falling out. Adding aloe vera gel or its juice to your strength also boosts the hydration of your hair, thereby keeping your hair follicles strong and without split ends or breakage.
SEE: What Are the Benefits of Aloe Vera? Usefulness to Face, Hair, & Health
Aloe Vera Juice and Honey
The body gains a lot by combining aloe vera and honey. Honey is a food category that has both medicinal and nutritious benefits to the body. Furthermore, raw honey aids digestion, which aloe vera is also known to improve.
Mixing aloe vera juice and honey to the body improves immunity of your body. The two ingredients contain antioxidants and anti-inflammatory properties that boost health immunity and strengthen your tissues and cells.
Furthermore, mixing honey and aloe vera juice helps reduce the effects of stomach ulcers. This is because the two help digestion and calm the intestines of any inflammation, thereby reducing the tears in the stomach.
Moreover, the mixture makes a good detoxifying concoction; if you want to improve your bowel syndrome and remove toxins from the skin.
For the skin, applying aloe vera juice and honey strengthens the skin’s lipid barrier and seals in moisture. Aloe vera is a humectant that attracts moisture to the body. Meanwhile, honey is an emollient that seals in moisture.
Together, the ingredients attract and seal in moisture, providing long-lasting moisture and supple skin. They also promote faster-wound healing and firm skin.
Aloe Vera and Lemon Juice
These two together help in exfoliating the skin, renewing new skin cells, and improving aging skin. The components work together with a soothing and fast relief to discoloration and blemishes.
Aloe vera and lemon juice help skin reduce oil on the skin, thereby reducing the acne breakouts on the skin. Lemon contains anti-inflammatory properties that help to reduce the pH level of the skin.
Furthermore, the citric acid in lemon is a type of Alpha Hydroxyl Acid (AHA), which minimizes pores and reduces inflammation. Meanwhile, aloe vera contains antibacterial properties, which helps to reduce the bacteria lodging in the pores.
Consequently, the two together, minimize enlarged pores and clear them of bacteria, effectively reducing acne on the skin.
However, when mixing aloe vera with lemon, aloe vera should be about 80% in the mixture to avoid lemon’s acidic effect- irritating the skin.
SEE: Is Aloe Vera Good for Acne? Get Your Answers Here
Aloe Vera Juice Side Effects
Aloe vera is quite safe when applied to the skin, it may have adverse effects when ingested. For example, it may cause severe diarrhea. Since aloe vera juice has a form of laxative in it, it may cause stomach upset that leads to diarrhea, causing discomfort in the abdomen.
Additionally, using non-decolorized aloe vera leaf, containing anions, may lead to cancer. A study conducted by the National Institutes of Health found that it increased cancer risks in male and female rats.
It may also cause a reduction in blood sugar. Drinking aloe vera juice in excess can affect your blood sugar level, leading to hypoglycemia (reduction in blood sugar).
It can also lead to muscle weakness, due to excessive burning of fat for weight loss. Therefore, aloe vera should be used in moderation to avoid these side effects in the body.
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Frequently Asked Questions
Can you drink aloe vera juice daily?
Yes, you can. Drink aloe vera juice daily to improve your skin and body health. Adding aloe vera juice to your diet helps with weight loss and improves digestion. You can take it in the morning and night or just once a day- first thing in the morning.
Do you drink aloe vera before or after eating?
Before eating. Drink your aloe vera juice before eating to start the digestion process by soothing your intestines, reducing inflammation. Drink aloe vera juice 15 minutes before eating to prevent the components of aloe vera from mixing with your food.
Furthermore, be sure to eat after drinking aloe vera juice. It does benefit the body, but not eating will reduce your blood sugar level.
How much aloe vera juice should you drink?
2-4 tablespoons 3 times a day. Starting with 30ml (1fl oz) of aloe vera, which is about 2-4 tablespoons helps to improve digestion and constipation in the body. You can take this two other times a day to reduce your blood sugar level.
Taking more than this could lead to side effects in the body including reduced blood sugar level and diarrhea.
Can you drink aloe vera juice while pregnant?
No, it is not. Due to aloe vera juice containing anthraquinones, pregnant women should avoid internally taking aloe vera juice. However, the juice or gel can be applied topically on the skin to improve skin moisture and suppleness.
Conclusion
Aloe vera is unique due to its medicinal health benefits. Drinking aloe vera will improve your digestion, aid your bowel and reduce constipation pains.
You can also use aloe vera juice to boost hair strength and help in weight loss. However, using aloe vera juice should be within its required doses. Taking too much aloe ver could reduce blood sugar level to below healthy.
Nonetheless, aloe vera is a plant you want to have around you for whatever. Be it for skin, hair, or body, aloe vera serves you well. So start growing your aloe vera plant in your space.
Thanks for reading.
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