Do you want to make your hair thicker naturally? Looking for ways to stop your hair from thinning without using expensive medicines? This is the right article for you.
Hair loss is a very sensitive issue for both men and women and it can be a result of genetics, stress, poor diet, hormonal imbalances, and more.
Whatever the cause, here are some tips to stop your hair from thinning. By following them, you can also improve your scalp health and promote stronger, thicker hair growth.
How to Stop Hair From Thinning
1. Avoid Stress
While you can’t avoid it in your life, making moves to manage stress will help reduce hair thinning and make your hair grow faster.
Whether it’s emotional stress or physical stress, you need to rest and recover for your hair to grow properly. And if you continue to put your body under stress, you may trigger some serious hair balding.
2. Steer Clear of Hair Treatments
Steer clear of hair treatments and styles that use heat or harsh chemicals. This can damage your hair and make it break off or fall out.
Coloring your hair with natural dyes is okay as long as you don’t leave it on overnight. Also, make sure to use a conditioner and leave-in conditioner after you rinse it out.
3. Handle Your Hair Gently
Don’t twist, tug, or rub your hair vigorously when washing and drying it. Use a gentle brush made from natural fibers and start at the bottom, working your way up gently as you detangle.
4. Avoid Hairstyles That Pull on the Hair
Tight braids, weaves, and other pulled-back styles can cause your hair to become thin. Avoid them if you’re trying to stop your hair from thinning.
SEE: Does Braiding Damage Hair? Find Out if Braids Are Bad for Your Hair
5. If You Know the Cause, Treat It
If you have a thyroid problem or any medical condition that is causing the thinning of your hair, treat it. Treating the underlying condition may help slow or stop further hair loss. In some cases, it may even result in some regrowth of the hair.
6. Onion Juice for Hair Growth
Onion juice is rich in sulfur, which is excellent for hair growth and preventing hair fall. Extract the juice from the onion using a grater or juicer. Apply the juice on your scalp, massage well, then leave it on for about 15 minutes.
Rinse off with lukewarm water then shampoo your hair as usual. Repeat this twice a week for several months to see improvement in your hair growth.
7. Consider Using Minoxidil
Minoxidil was originally used to treat high blood pressure, but people who used it noticed that they were growing hair in places where they had lost it. So the FDA approved minoxidil as a treatment for hair loss and thinning in men and women.
8. Don’t Wash Your Hair Every Day
When it comes to thinning hair, frequent shampooing is a big no-no. Washing your hair too frequently or aggressively will speed up the thinning process of your hair, damaging it further.
To prevent this, experts agree that washing your hair once or twice a week is enough to keep it clean. This way, you won’t strip your hair of its natural oils and worsen breakage and thinning.
SEE: How Often Should You Wash Your Hair – A Complete Guide
9. Use Conditioner Every Time You Wash
Conditioner is essential for healthy, shiny hair, but it’s especially important when you’re trying to keep your hair from thinning. It keeps the scalp healthy, prevents tangles, and strengthens the hair shaft so it grows strong instead of breaking.
10. Invest in a Leave-in Conditioner
A leave-in conditioner is a must-have hair care product for anyone with dry or thinning hair. It will help keep your hair moisturized and healthy, so it doesn’t break off when you comb it.
11. Brush With Care
Brushing your hair gently is a great way to stimulate blood circulation in your scalp, which can help stop your hair from thinning. It’s also a good way to distribute oils from the scalp throughout your hair.
When brushing your hair, do not start from the roots first. Rather start from the middle then brush gently towards the tips of your hair. Comb through any tangles if necessary before brushing all over again, starting from the roots this time.
If you have long hair, it’s best to divide the hair into sections for easier brushing. Start from the nape of your neck (the back) and work your way up until you reach the top.
12. Eat More Proteins
Eating more protein may help prevent hair thinning. Foods that contain protein include fish, poultry, eggs, red meat, and dairy products. Plant-based sources of protein include nuts, seeds, and soy.
13. Increase Your Iron Intake
Your body also needs iron for healthy hair growth. Too little iron can cause anemia, which leads to hair loss. Excellent sources of iron include red meat, poultry, and fortified cereals.
However, too much iron can be toxic for children and pregnant or breastfeeding women.
14. Consider Taking Biotin Supplements
You can find hair growth biotin supplements at most drugstores and online. Some people are biotin deficient, which can lead to thinning hair. Taking biotin supplements will help keep your hair from breaking off, therefore, making it easier for it to grow thicker.
15. Avoid Heat Styling Tools
Avoid heat styling tools such as flat irons, curling irons, and blow dryers. If you must use them, apply a heat protectant product first to prevent damage from heat styling tools.
SEE: How to Flat Iron Your Hair Properly [The Step-By-Step Guide]
16. Use Essential Oils
Essential oils like lavender oil or peppermint oil may help strengthen your hair. They can also fight breakage and split ends that prevent your hair from growing at its full potential.
17. Get Regular Trims
Trimming off just 1/4 inch of split or damaged ends can help your hair look healthier and thicker. You don’t need to do this every month—once every two or three months should be enough to get rid of any broken or split strands.
18. See a Doctor
If you notice your hair is thinning and getting out of control, consult with your doctor. They may help determine whether an underlying health condition may be to blame for your hair thinning.
A doctor will also be able to recommend lifestyle changes and medications that could improve the health of your hair.
What Vitamins Thicken Your Hair?
Vitamin C plays an important role in the production of keratin, a structural protein that makes up your hair strands. It also has antioxidant properties that help prevent oxidative stress, which can damage hair follicles.
Biotin is part of the vitamin B complex group that helps with cell growth and metabolism This nutrient has also been linked to promoting hair growth, making hair thicker, and preventing dry, thinning hair.
Folic acid, or vitamin B9, is another vitamin important for healthy cell growth and DNA formation. This nutrient also plays a role in the production of red blood cells, which carry oxygen to your scalp.
Vitamin E stimulates circulation in the scalp and helps it produce sebum, which is a natural oil that moisturizes your scalp. It also has antioxidant properties that help fight damage caused by free radicals, and it helps repair and build tissue.
Can hair grow back after thinning?
Yes, it can. Hair thinning is a fully reversible condition. Once you take proper steps in treating it, your hair may start growing back after 4-6 months. However, it may take up to years for some people.
Is it good to pull out gray hair?
No, it is not. Pulling out gray hairs can eventually cause permanent damage to your hair follicle, which may hinder the growth of new hairs.
The follicle is a tiny opening located under the skin. It produces new hair as old hair falls out, and it’s where gray hair gets its color.
What causes hair thinning?
Hair thinning can be a result of aging, genetics, stress, a poor diet, and hormonal imbalances. It can also result from a common condition called Telogen effluvium, which causes up to 50% of hair follicles to enter the resting phase at once.
Well, now you know lots of ways to stop your hair from thinning. The best methods include eating a healthy diet, taking biotin supplements, cutting back on stress, and treating the underlying condition.
Not only will these tips stop your hair from thinning, but they will also help your hair to grow thicker and feel softer.
Thanks for reading.
Visit Africana Fashion for more tips on how to make your hair healthier.