Benefits of Avocado Oil for Hair: 11 Things You Probably Didn’t Know

If you’ve ever been to a salon or browsed your grocery store’s hair products aisle, you’ve probably seen avocado oil. This oil is obtained from the avocado fruit, and it has many benefits for hair, including reducing dandruff and restoring damaged hair.

Avocado oil is rich in vitamins, minerals, and fatty acids that are all essential components of healthy hair. It is used in shampoos, conditioners, and other hair treatments to prevent hair damage and enhance shine.

This article will discuss the benefits of avocado oil for hair, how to apply it, and whether or not there are any risks or side effects.

What Is Avocado Oil?

Avocado oil is derived from the avocado fruit. Farmers extract the oil using a cold-press process to maintain the integrity of the nutrients. Avocados themselves are high in vitamins, minerals, and essential fatty acids that benefit your overall health.

Avocado oil has a pale green color and a nutty flavor that can enhance the taste of some foods. It’s also used in many hair products, such as shampoos and conditioners, due to its ability to moisturize hair and nourish it.

Additionally, avocado oil is a favorite ingredient in skincare products and works wonders on dry, irritated skin. It also encourages collagen production, which in turn helps keep skin looking youthful by maintaining skin elasticity and hydration.

Benefits of Avocado Oil for Hair

1. Moisturizes Dry Hair

Avocado oil is an excellent natural moisturizer that can work wonders on dry, damaged hair. It contains a high percentage of mono-unsaturated fatty acids, which moisturizes hair and helps to make it softer, stronger, and healthier.

2. Promotes Hair Growth

One of the most important benefits of avocado oil is its ability to penetrate the hair follicle to stimulate hair growth.

The best way to achieve this is by rubbing it directly on your hair and adding it to your favorite shampoo, conditioner, or hair cream. It will make your hair grow faster and healthier and promote growth.

3. It acts as a Conditioner

You can use avocado oil alone or with other oils such as coconut oil or argan oil to create a custom conditioner that works best for your hair type.

Some people also find that using avocado oil as a leave-in treatment after washing helps smooth frizz and make their hair shinier and more manageable.

SEE: How to Use Coconut Oil for Hair Growth: Here’s the Best Treatment Method for You

4. Improves Elasticity

According to the website Natural Hair Rules, avocado oil also contains lecithin and potassium, both of which can help improve hair elasticity.

It also contains other essential fatty acids, such as omega-3 and omega-6, which can protect your hair from damage caused by heat or chemical treatments.

5. Stimulates Blood Flow to the Scalp

Avocado oil contains amino acids that help to stimulate hair growth by improving blood circulation in your scalp. This helps the hair follicles to get sufficient nutrients and oxygen that are required for healthy and strong hair growth.

6. Prevents Environmental Damage

One of the many benefits of avocado oil is that it can help to prevent sun damage to hair. It contains antioxidants that help fight against free radicals from the sun’s UV rays and pollution that damage hair follicles, causing hair thinning or breakage.

7. Treats Dry Scalp and Dandruff

One of the greatest benefits of avocado oil is its ability to moisturize the scalp and treat dandruff and other scalp conditions.

Massage a few drops of avocado oil into your scalp every night before bed, then wash it off in the morning with a mild shampoo.

8. Repairs Damaged Hair

Avocado oil may strengthen hair and repair damage from brushing, washing, and drying. When applied to the hair, avocado oil can also protect against damage from coloring agents and chemical treatments.

SEE: How to Make My Hair Grow Fast: The Secrets to Healthy, Fuller, Longer Hair

9. Boosts Shine and Softness for Dull Hair

Avocado oil is especially good for dull hair because it adds shine to hair without making it oily or greasy, like traditional hair creams that contain silicones.

It also softens hair and makes it easier to comb through natural and relaxed hair textures. Some conditioners and hair creams boast of containing avocado oil for this purpose.

10. It Penetrates Easily

Avocado oil is highly penetrative because it has smaller molecules than other oils like coconut or jojoba oils. This means that it does not remain on the surface of the hair but penetrates deep into the fibers to nourish them from within.

11. Prevent Damage from Heat Styling Tools

Avocados are packed with vitamins B, C, and E, which help prevent protein loss in hair. This leaves it stronger and more resilient against heat damage from styling tools like curling irons and blow dryers.

How to Use Avocado Oil for Hair

Use it as a pre-shampoo treatment

Mix one tablespoon of coconut oil with three tablespoons of avocado oil. Apply this mixture to your hair and wrap in a warm towel for 30 minutes, then shampoo your hair as normal.

Use it in place of your conditioner or leave-in conditioner

To use avocado oil as a conditioner, mix equal parts avocado oil and extra-virgin olive oil (or another carrier oil) in a spray bottle. Apply the mixture to your hair after shampooing then wash it out after some minutes.

To use avocado oil as a leave-in conditioner, all you have to do is leave the mixture in your hair until your next wash.

SEE: Benefits of Olive Oil to Hair: Amazing Benefits + Uses

Use it as part of a hot oil treatment

To do this, you’ll need to warm up your oils first so that they penetrate your hair shaft (you can use avocado oil with any oils of your choice).

Apply the mixture to your hair and scalp, then cover with a shower cap or plastic bag. Leave the mixture on for 20-30 minutes, then wash out with a mild shampoo and clean water.

Apply it to your hair as a hair mask.

You can use avocado oil as an ingredient in your hair mask every week to strengthen your hair shafts. Mix one egg yolk with one teaspoon of avocado oil and apply it to damp hair, concentrating on the ends of your hair where it tends to be driest.

Leave the mixture on for 10 minutes before washing out with shampoo and warm water.

Apply it on dry hair as a finishing oil

To use avocado oil as finishing oil, massage a few drops into your scalp, and then run it through your hair from top to bottom. Comb through your hair after applying the oil to evenly distribute it throughout.


Can you sleep with avocado oil in your hair?

Yes, you can. Avocado oil can work wonders on your hair when you use it before bed as an overnight treatment. It’s a great way to moisturize dry hair or add shine and manageability to dull or frizzy hair.

If you’re looking for a more intensive way to use this natural product in your nightly routine, consider mixing avocado oil with other oils such as coconut, argan, or olive.

Can you use avocado oil as a conditioner?

Yes, you can. Avocado oil is a natural product that you can use as a conditioner for your hair. You can apply it directly to freshly washed, wet hair or mix a few drops into your conditioner.

When using avocado oil as a conditioner, be careful not to overdo it. Too much of this oil can weigh down your locks and make them greasy.

Is avocado oil good for damaged hair?

Yes, it is. Avocado oil is beneficial for damaged and dry hair because it moisturizes and protects hair from environmental elements. With consistent use, avocado oil will give you soft, shiny, manageable hair that you can’t help but touch.

Can you use avocado oil with olive oil and coconut oil?

Yes, you can. Avocado oil, olive oil, and coconut oil are rich in vitamins and fatty acids that help moisturize the hair and scalp. They also contain antioxidants that may help to protect the hair from environmental damage caused by free radicals.

This combo is also perfect for a hot oil treatment that will leave your hair feeling smooth and nourished after just one use. Simply warm the mixture and massage it into your scalp and hair for about 15 minutes before washing thoroughly with shampoo.


Avocado oil is one of the most nourishing oils you can use on your hair. It’s rich in fatty acids, vitamins, and other nutrients that moisturize and promote hair growth.

In addition, avocado oil helps restore and rebuild damaged hair while protecting it from environmental damage. Furthermore, it can help increase elasticity, improve blood flow to the scalp, and boost shine.

If you’re looking for a natural way to make your hair soft and manageable without adding more chemicals to your routine, then give avocado oil a try.

Thanks for reading.

Visit Africana Fashion if you want to learn more about avocado oil and other natural oils.