Do you want to know how to make your hair grow fast? Maybe you’re balding or your hair just won’t grow beyond a certain point.
Whatever your reason, the tips in this article help you get your hair growing as fast as it can. Keep reading to get longer, healthier, and fuller hair.
How to Make My Hair Grow Fast
1. Take Care of Your Scalp
A well-nourished scalp is a key to growing healthy hair. You should massage your scalp with a good hair cream or oil at least twice a week. Be gentle with your scalp and avoid scratching or pulling it too much, as this can damage your hair follicles.
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2. Get Regular Trims
While it might seem counterintuitive, trimming your ends is an essential step in making it grow faster. When split ends aren’t trimmed away, they can travel up your hair shaft and cause even more damage, leaving your hair looking dull and lifeless.
The best part? Trimming doesn’t have to cost a fortune as long as you maintain a regular haircut schedule (aim for every eight weeks or so). You can also skip the expensive salon appointments and trim your ends yourself (you just need to be careful)
3. Avoid Frequent Heat Styling
Using heat styling tools can make your hair look better, but it also causes damage over time. If you use these tools too often or at a high heat level, you could end up with split ends and breakage.
SEE: How to Flat Iron Your Hair Properly [The Step-By-Step Guide]
4. Take Your Vitamins
Vitamins A, B6, and B12 can all encourage new hair growth. So make sure you’re getting plenty of these essential nutrients in your diet or through supplements.
5. Use the Right Products
There are many products on the market these days, and it can be tempting to use every product you get your hands on.
Unfortunately, this is not good for your hair, especially if you’re using the wrong products. Your hair will develop a build-up of residue, which can dry out your hair and cause split ends. To keep your hair shiny and healthy, only choose products that suit your hair type. Then stick with them.
6. Use Products With Natural Ingredients
Many shampoos, conditioners, and styling products contain harsh chemicals that damage hair and hinder hair growth. The best way to grow your hair fast is to find a few products that have natural ingredients, such as argan oil, coconut oil, or tea tree oil.
7. Don’t Wash Your Hair Every Day
When you shampoo, you don’t just wash your hair — you wash out your hair’s natural oils. You may think that this is a good thing, but those natural oils are essential to healthy hair growth.
Ideally, you should wash your hair every three or four days at most to make it grow fast. You should also make sure that when you wash your hair, you use a gentle shampoo and conditioner.
After washing, condition your hair, then gently squeeze the excess water from it with a towel. Don’t rub — pat. Rubbing is going to cause breakage and tangles.
SEE: How Often Should You Wash Your Hair – A Complete Guide
8. Use a Leave-in Conditioner
Leave-in conditioners are one of the best things you can use to make your hair grow fast. You mustn’t wash out the leave-in conditioner after putting it in your hair, as this would mean that it wouldn’t work as effectively.
If you find that your hair tends to be oily, then you should only apply the leave-in conditioner to the ends of your hair. This way it won’t get oiled too quickly.
9. Add Omega-3 Fatty Acids to Your Diet
Omega-3 fatty acids are known for their health benefits, but they can also help encourage hair growth. You can add more omega-3 to your diet by eating foods such as salmon and walnuts, or by taking supplements.
10. Use Hair Oils
Hair oils, like coconut oil, argan oil, and olive oil, keep the hair healthy and moisturized. They can also help prevent breakage. Use olive oil as a deep conditioning treatment once or twice a week on your dry hair before shampooing.
If you have dandruff, use coconut oil as a pre-shampoo treatment. It will help loosen flakes and reduce inflammation from flaking skin. Leave it on for 20 minutes before using shampoo to remove it.
For more stubborn dandruff, try mixing tea tree oil and coconut oil with your shampoo. These are natural antifungals that kill dandruff-causing bacteria without affecting the health of the scalp or hair follicles.
11. Minimize Stress
Stress causes an increase in the hormone cortisol, which in turn causes hair follicles to go into the resting phase. With so many follicles in a resting phase, some of your hair will fall out, and you may notice more hairs than usual collecting in your brush.
The good news is that once you reduce your stress levels, your hair will start growing again.
SEE: These Amazing Tips Would Aid Healthy Hair Growth
12. Try Caffeine-Infused Products
Caffeine penetrates the hair follicles and into the root of the hair to block a hormone called DHT. This hormone is a major cause of hair loss, in both males and females, so blocking it is beneficial.
You could also take caffeine orally to help stimulate the growth of your hair. Coffee contains a lot of caffeine, but you should drink it in moderation (no more than 4 cups a day).
13. Take Hair Supplements
Taking hair supplements can be a great way to make your hair grow fast. Hair supplements contain nutrients to help your scalp produce healthy hair that grows quickly. These supplements are also easy to find at most pharmacies and grocery stores.
The Phases of Hair Growth
Hair grows in three phases: growing, resting, and shedding. When hair is actively growing, it’s in the anagen phase. After the anagen phase, hair enters the catagen phase, which is a short transition period. Finally, hair enters the telogen phase before falling out and being replaced by new strands of hair.
The length of time each phase lasts depends on individual characteristics and varies from person to person. But on average, hair grows at a rate of ½ inch per month for two years before resting for months, then falling out and getting replaced with new strands of hair.
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What Causes Slow Hair Growth?
Aging
Aging can slow down the rate of hair growth and cause your hair to become thinner and weaker over time.
Diet
Diet can also affect the rate at which your hair grows. For example, a diet high in protein and vitamins can help promote faster growth, while a diet high in refined sugar and junk foods can lead to slower hair growth.
Hormonal imbalance
One of the most common causes of hair loss in women is hormonal imbalance. This usually happens after giving birth or during menopause, when estrogen levels drop. However, you can also suffer from hormonal imbalances at other times in your life as well.
Stress
Stress can contribute to many health problems, from insomnia to weight gain and everything in between. It can also cause slow hair growth or even no growth at all hair if it continues for long periods.
FAQs
Can lack of sleep cause hair loss?
Yes, it can. Not getting enough sleep can lead to fatigue and other health problems that may slow down hair growth or even stop it.
How many strands of hair do you lose per day?
100 strands of hair. The average person has about 100,000 hairs on their head and loses about 100 strands a day.
It’s also important to know that your hair may stop growing or even fall out if you experience extreme stress, undergo major surgery, suffer from an eating disorder, or undergo chemotherapy.
How long does it take to grow hair?
Hair grows about 1/2 inch per month on average, but your genetics, diet, and lifestyle can affect the rate at which your hair grows.
To grow your hair faster, try taking hair supplements, using natural products, and avoiding washing your hair every day. You can also use hair oils such as olive oil, castor oil, and coconut oil to help your hair grow thicker.
Conclusion
As you can see, there are indeed many ways to make your hair grow faster or look fuller. While some may not apply to you, others will definitely be worth a try.
By incorporating these tips into your daily lifestyle, you will notice a difference in just a few months.
Thanks for reading.
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