Healthy hair growth is a goal-oriented activity that takes time, diligence, and patience. You have to be extremely patient and careful if you want to see those long tresses.
Gaining inches to your hair especially when you lose 50-100 hairs each day can be seen as a never-ending story. According to the American Academy of Dermatology Association, so have to learn how to spring up these inches and pay attention to life. That is why without commitment or determination, you won’t achieve much. Unless you are one of those with really good hair and need not so much attention, this article is not for you.
But for the ladies, whose goal is to grow their hair length this year, continue to read.
First, you have to understand that hair does grow, you just won’t see it because of some common reasons. These reasons are:
- Shrinkage: This is one of the most common reasons, especially for natural hair. Natural curls draw up as they dry, thus deceiving. Shrinkage doesn’t mean yours isn’t healthy, in fact, it is the opposite. Shrinkage means the hair has good elasticity but it doesn’t encourage believing hair growth.
- Damage/Breakage: a damaged or breaking hair lacks growth retention. When hair is breaking as fast as it is growing, it is a sign that you are not taking the necessary precautions. To prevent damaged hair, you can put your hair in protective styling.
- Lack of Patience: when you don’t have time to take care of your hair, it will get damaged. Hair growth takes patience and diligence. You have to be patient with your hair to see it grow healthily.
When you know the common reasons why hair growth is not maintained, these are the tips to help you counter them and give you healthy hair growth.
1. Get A Good Trim
Yes, get that trim and regularly too. Contrary to what you may think, trimming does help healthy hair growth. Having split or broken ends can lead to more damage to the hair. It also tends to make the hair look frizzy and untamed. Trimming your hair helps by nipping the problem in the bud. Once you cut out the damaged part, this gives room for your hair to grow healthily.
If you are serious about your healthy hair growth, you have to trim the ends and regularly like three to four times a year. You could either see a stylist or do it yourself with some good shears.
2. Wash Your Hair Properly And Regularly
A healthy hair starts from beneath the roots. Healthy hair growth needs a clean environment and sufficient nutrients to grow. To grow your hair effectively, make sure to wash with a shampoo and conditioner to get the clogged pores free.
How often you wash your hair is up to you and your routine. It is important to note that cleansing with the right shampoo and conditioner for your is required to prevent harsher damage to your hair.
3. Carryout Special Treatments
Deep conditioning, hair exfoliating, steaming, and detangling your hair regularly will help your hair grow healthily. You don’t have to use a lot of products at the same time, but interchanging routines and carrying them out on a regular basis will give you the fantastic result you are looking for.
If you are not too sure of products with unknown chemicals, you can make DIY creams to treat your hair. And if you are sure of the products you buy, make sure to follow instructions on the method of application.
4. Take Your Vitamins
It’s common knowledge that most people do not get all of the nutrients that their body needs from their diet. Calcium, potassium, fiber, magnesium, and vitamins A, C, and E are the most lacking in the body system, and some of these help healthy hair growth. That is why supplements are necessary to give added nutrients.
Taking multivitamins will help the hair immensely because when the body is nourished, so is the hair.
5. Get More Sulfur
The hair needs sulfur. Sulfur is what helps to protect proteins in our body like keratin (which is what our hair is made up of. It is also what helps to lengthen the growth stages of our hair. You can take sulfur as a vitamin pill or if you’d prefer to simply through your diet. Some sulfur-rich foods include cabbage, collards, onions, garlic, fish, peaches, olives, walnuts, almonds, and sunflower seeds.
6. Avoid Heat As Much As Possible
For Healthy hair growth, you have to avoid heat. That means the dryer, the curl or straightening irons, or other heat tools must be used sparingly. Too much heat will lead to damaging your hair so try to avoid anything that will brittle, break, or cause dryness to your hair. You have to minimize your use of heat tools.
When using heat tools though, make sure they have a clear setting that ranges from low to medium, that way you can control the heat penetrating your hair.
Check out how to spot the best hair dryer here.
Make sure your hair is well hydrated and moisturized before heating. That way the moisture will protect your strands when dry. Then use heat protectants to serve as a barrier between the heat tool and your hair to prevent damage.
7. Don’t Use Protective Styling All The Time
Keeping your hair in protective styles is good, even good for hair retention. But like they say, too much of something is not good, so it is with protective styling. If you wear protective styles too much it can lead to stress and strain on the hair. Down your edges and lead them to overstretch. You can wear box braids or crochets but you must space the frequency. This will allow your hair to breathe easily.
The best time to protect your hair is at night. You can switch to wearing satin scarfs or bonnets to keep your hair from tanging and leading to breakage.
8. Keep Color Out Of Your Hair
Dying your hair is cool but you on a mission! That means until your healthy hair has grown to a length you desire, keep colors away from it. Dye has bleach and bleach can damage the hair cuticle and you might need to cut a significant portion of your hair off, setting you back on your journey.
If you like coloring your hair so much, you might have to put the love on a backseat and let that healthy hair grow. Instead, try some henna, colored hair wax, or herbs that don’t have bleach in them.
9. Care For Your Hair Follicles
Hair Follicles are what hold or anchor each one of the hair straps into the scalp. Within the hair follicles, there are hair bulbs and within each bulb, there are cells that develop and build the hair shaft. If you want healthy hair growth, you have to care for the follicles.
To do this you can massage your hair once in a while; sleep right; use treatments and oils that focus on treating the scalp, and eating the right food diet. Your diets must contain proteins, citrus fruits, and berries, potatoes, and vegetables. Drinking lots of water also help in caring for your hair follicles.
10. Don’t Stress
Stressing is part of human nature. Telling yourself not to stress over hair growth is like telling a dog not to turn its tails, it’s a roundabout trip. stress comes in two ways: worrying about your hair too much or stressed by other factors in your life.
when you worry about your hair growth, you tend to do too much to get a quick result. Like all good things, you have to wait. Don’t over manipulate or try to get quick fixes, you can damage your hair in the process.
If you are also stressed in your work or personal life, it shows on your hair. Try as much as possible to relax when you need to. Don’t worry about the unknown and learn to breathe through crisis or life in general. The hair is the window to the soul.
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