Not everyone is blessed with a full beard. You might have patchy spots, gaps in the beard, or just not enough volume. The good news is that there are steps you can take to improve your beard and make it grow fuller.
Growing a fuller beard can be challenging, but you should be excited, not stressed. Why? A healthy beard will make you more handsome and boost your confidence. It’s also a good way to get in touch with your masculinity and individuality.
In this article, I’m going to show you how to grow a fuller beard, so you can have all the benefits of having one without the struggle.
How to Grow Fuller Beard
1. Shampoo and Condition Your Beard
This is one of the most important steps to making your beard fuller. Applying shampoo and conditioner on your face every day will help with the dryness of your skin and bring in nutrients that will make it easier for your hair to grow.
In addition, be sure to massage the shampoo and conditioner into your beard at the roots when washing it. This will encourage new growth and promote blood flow that will keep your beard looking healthy and full.
2. Moisturize Regularly
To grow a fuller beard faster, moisturize regularly. If your skin is dry and flaky, it can’t produce as much oil as usual. This slows down the beard-growing process and leaves your facial hair brittle and weak.
Moisturizing your beard also helps to seal in moisture in your hair follicles while also giving you an airbrushed look. This will help give the appearance of a fuller beard while still allowing some light to go through for a healthy glow.
3. Remove Ingrown Hairs
Another way to grow a fuller beard is by removing ingrown hairs. Ingrown hairs are curly hairs that grow into the skin because of improper shaving. They can happen to anyone, so it’s possible for your hair to grow sideways and get stuck under the surface of your skin.
Unfortunately, ingrown hairs can lead to pimples and discomfort, so you need to get rid of them as quickly as possible. One of the best ways to do this is to use a wet washcloth or an exfoliating scrub to draw out the hairs so that you can enjoy having a fuller beard without the bumps.
SEE: Beard Grooming Answers for Every Curious Beginner
4. Consider Vitamin Supplements
Vitamins supplements work by providing the nutrients needed for healthy hair growth – this includes vitamin A, B-complex vitamins, vitamin C, and vitamin D. You can find these nutrients naturally in many foods, but you might need to take them in supplement form if you’re not getting enough from foods.
Moreover, vitamin supplements are a great way to get some of these nutrients without getting any unwanted fat and calories. Some men find that vitamin supplements help their beard grow faster and thicker and some also say it helps to reduce hair loss.
5. Heard of a Beard Brush?
A beard brush is a grooming tool that helps to tame wild hairs and make your beard fuller. Using a beard brush regularly can also control ingrown hairs, as well as stimulate hair follicles, which in turn stimulates the production of natural oils.
A great beard brush has bristles that are soft but effective. The bristles should be made from materials such as boar hair, horsehair, or even hog hair. A good-quality brush will also have a handle that is ergonomic and easy to grip onto.
6. Relax and Avoid Stress
When it comes to your beard health, sleeping well and avoiding stress is important. Not only will they make your beard grow fuller, incorporating these healthy habits into your daily routine can be beneficial to your mental and physical well-being.
Another way to do this is to find time for meditation every day. It doesn’t need to be complicated or time-consuming. Just find five minutes of alone time each day and focus on breathing deeply and letting go of the thoughts that are stressing you.
SEE: Beard Style for Men: 25 Exclusive Beard Styles for Black Men
7. Use Beard Oil to Promote Beard Growth
Another way to have a fuller-looking beard is by using a quality beard oil to moisturize your hair follicles. Beard oil will also help you promote healthy hair growth and shine without clogging your pores or making your skin overly oily.
The right beard oil can also strengthen your hair and prevent hair fall. To use it, simply massage the roots of your beard with your fingers to stimulate blood flow. Then apply the beard oil to hydrate and add shine to your beard.
SEE: Home Remedies + Tips for Faster Hair Growth
8. Exercise More
Exercise is not just good for your physical health, it can also play a role in improving the appearance of your beard. Exercising helps to stimulate testosterone production, which is beneficial to the development of facial hair.
Facial exercises like jaw rolling are also useful because they take advantage of the many muscles in your face to stimulate beard growth. They do this by stimulating the hair follicles on your face and encouraging them to produce more hair.
9. Use a Beard Balm
When you think of beard balm, you might think that it is just for styling your beard. However, the main purpose of a beard balm is to seal in moisture and eliminate frizz to make your beard fuller.
The best thing about using a beard balm is that it has many other benefits for your beard. It can help relieve dryness in harsh climates, prevent ingrown hairs on your skin, and protect your beard from the sun’s harmful UV rays.
10. Stay Away from Trims
Trimming can help your beard look better, but it will not make it grow faster or fuller. The hair on your face will continue to grow at its natural rate unless you take other effective measures to improve the rate of your hair growth.
The only way to get a fuller beard is to actually make the effort and then leave it for some time to grow. As an alternative, you can use a beard balm and brush to tame wild hairs and style your beard as desired.
11. Use a Derma Roller
A derma roller is a device that penetrates the skin with tiny needles, causing tiny micro-injuries. This process will stimulate your body’s production of healthy new cells and collagen, which is important for hair growth.
You can purchase derma rollers at various beauty stores or online. They also come in various forms with different needle lengths and diameters. So you can use the one that’s best for your needs.
12. Patience Is the Key
As with all hair on your body, your beard will grow at its own pace. Some men’s facial hair grows faster than others, so don’t worry if you’re not seeing results right away.
In times like this, it is important to be patient. Keep in mind that it will take time and effort for all of your hair to grow.
SEE: Tips to Help Your Perfect Beard Grooming
Factors That Affect How Your Beard Grows
Genetics
Genetics can play a big role in how your hair grows. If you have a family history of fast hair growth, then you may find yourself with a thicker beard than others your age. Additionally, if you have a family history of curly hair, then it may be easier to grow out curly facial hair.
You could also inherit genes for a wiry and thick beard and genes that ensure your body can produce all the essential nutrients for healthy follicles and nourished hair. This could mean that your beard will grow faster and healthier than someone without these specific genes.
Hormones
Beard growth is affected by hormones, but how it is affected can be different for each person. For most men, the fullness of the beard depends on two hormones: testosterone and dihydrotestosterone (DHT). Testosterone levels are more important for beard growth, while DHT only affects the rate of growth.
Testosterone also causes the beard to become darker and coarser, as well as thicker and longer with time. This is because testosterone stimulates cells that produce keratin, a protein that helps give structure to skin cells and hair follicles.
Age
If you’re wondering how age affects beard growth, it does so in a few different ways. As you age, your hormone levels fluctuate and this will affect the amount of hair on your body, including your beards. Older men have less testosterone, which can cause their beards to become thinner.
As you get older, your skin may become less elastic and your oil glands may produce less oil, which could lead to dry skin and less impressive beards. More so, some people might experience hair loss on their heads, which could cause them to lose thickness in their beards as well.
Diet
You may not think about the food you eat as something that could be affecting your beard growth. However, your diet plays a key role in how fast your facial hair grows and how thick it becomes.
For instance, protein-rich foods such as eggs and beans promote hair growth because they help produce enzymes that improve circulation to the follicles. Drinking plenty of water also helps to flush out toxins from your body and keep your skin hydrated and supple.
In addition, foods rich in vitamins and minerals such as citrus fruits, berries, peppers, and green leafy vegetables may affect your beard health. They do this by promoting the production of longer and thicker hair.
SEE: Benefits of Argan Oil for Hair: Here’s What No One Told You About
FAQs
Do beard oils work?
Yes, they do. Beard oils are made of ingredients such as jojoba oil, almond oil, and argan oil that can help make your beard more manageable and even make it grow faster.
Beard oils also contain vitamins, minerals, proteins, antioxidants, and essential fatty acids that fight the effects of aging on your skin.
Why can’t I grow a beard?
You can’t grow a beard because your body is not producing enough of the male hormone, testosterone. This hormone stimulates the production of sebum (oil), which is needed for healthy hair follicles.
Factors that affect the production of this hormone include age, genetics, stress level, and nutrition. For instance, younger men tend to have more testosterone, which leads to faster hair growth than older men.
Can vitamin D make my hair grow?
Yes, it can. Vitamin D is a nutrient that is necessary for your hair to grow faster and fuller.
As a result, those with low levels of Vitamin D will experience slower beard growth, compared to those with high levels of vitamin D.
What kind of products should I use to get a fuller beard?
Use products with natural ingredients and oils. These products are not only great for nourishing your hair but also help to give your beard a natural shine and glow.
It’s also recommended to use natural products because other products may contain harsh chemicals or ingredients that can irritate sensitive skin.
Conclusion
A beard has been a symbol of masculinity for centuries. And in the last few years, it has become a trendy style that is popular among society’s young and old. A healthy beard can make you stand out from the crowd while also boosting your confidence.
The first step to achieving a fuller beard is by using a shampoo and conditioner to moisturize your hair follicles and promote hair health. Other tips include using beard oil, removing ingrown hairs, and specific lifestyle changes like exercise.
However, keep in mind that getting the beards of your dreams doesn’t just happen overnight. You have to put in some work and time for this one.
Thanks for reading.
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