Are you looking for tips for natural hair growth? You will love this article.
Be it a male or a female, natural hair growth should never be a problem; all you need is a bit of patience and a little know-how.
This article discusses natural hair growth tips to help you find what works best for you.
Tips for Natural Hair Growth
1. Eat a Healthy Diet
Eating the right foods can help your hair grow more quickly. Healthy foods like fruits, vegetables, and whole grains have essential vitamins that help promote hair growth.
2. Use Hair Rollers
Use hair rollers overnight instead of hot styling tools if you want curls or waves in your hair. This will reduce the amount of damage caused by heat styling tools and also allow your hair to grow faster.
3. Avoid Stress
Stress releases hormones into the body that cause your body to become less efficient at growing hair and other bodily functions, such as digestion and healing minor injuries (like paper cuts).
4. Don’t Brush Wet Hair
Brush your hair before you shower to detangle any knots. Then, after you’ve showered, dry your hair before combing through it gently with a wide-toothed comb (to avoid damaging your cuticles).
5. Avoid Frequent Trims
If you want your natural hair to grow, avoid getting frequent trims. This will only shatter the ends, making them look thinner and more damaged. Instead, visit your hairstylist every three months to trim your split ends and keep your length in check while you’re growing it out.
If you have curly or wavy hair, consider going to a professional stylist who specializes in trimming curly or wavy hair. They can give you a frizz-free haircut that’ll encourage curl formation rather than tangles and flyaways.
6. Wash Your Hair Twice a Week
Washing your hair once or twice a week will help protect your hair from heat damage and prevent it from becoming dry and brittle. This will keep the ends of your hair healthy and prevent them from splitting and breaking off.
7. Use a Leave-in Conditioner
A leave-in conditioner can be a great way to grow your natural hair. It’s also good for curly or coarse hair because it helps soften, smoothen, and detangle the hair.
For this to work, you must first use a conditioner on your hair. Then, use a leave-in conditioner to keep your hair moisturized. This will keep it from breaking and therefore make it grow faster.
8. Dry Your Hair Carefully
After washing your hair, squeeze the excess water out with a towel (but don’t rub). Now wrap the towel around your head like a turban and leave it while you get dressed.
The towel will absorb most of the moisture from your hair without rubbing against the shafts and breaking them.
9. Invest In Supplements
One of the best tips for natural hair growth is to improve the condition of your scalp. To do that, you need a combination of vitamins, minerals, and amino acids that are available in supplement form.
10. Use Natural Remedies
Increase blood circulation in your scalp by massaging it regularly with a mixture of equal parts of almond oil and sesame oil. Mix 1 teaspoon powdered licorice with 1 cup of milk then applies the mixture to your scalp as a mask.
A mixture of lime juice (1 tsp) and amla juice (2 tsp) applied on the scalp overnight and washed off in the morning is also very effective in growing natural hair. Do this twice a week for a month.
11. Find the Right Products for Your Hair Type
There are plenty of shampoos, conditioners, and styling products available on the market, but they’re not all equal. One of the best tips to make your natural hair grow faster is to use products that are suited to your hair type.
12. Skip the Blow Dryer
If you can handle skipping the blow-dryer, do it. Blow-drying can damage your natural hair and cause split ends. If you don’t think you can skip the styling tool for even one day, at least keep the heat on low and use a heat protector spray.
Why Is Your Hair Not Growing?
Your hair grows in cycles
It’s important to understand the natural growth cycle of your hair. Your hair is not in a constant state of growth; it will instead go through cycles of growth and rest.
During the resting phase (otherwise known as the telogen phase), your hair will stop growing. This phase typically lasts between two and four months and can be the reason your hair is not growing as quickly as you want it.
This is the most common cause of hair loss, as male and female pattern balding can run in families. For example, if your father or mother is bald (and your grandfather or grandmother was too), chances are you will be too.
This affects both men and women in varying degrees and can start as early as puberty and continue throughout life.
The two major types of stress that cause hair loss are emotional and physical. Emotional stress such as depression, divorce, or grief often causes Telogen Effluvium (TE), which is when the natural cycle of hair growth slows down or stops altogether.
Physical stress such as surgery or major illness can also cause TE. If this type of hair loss lasts longer than six months, it may develop into chronic TE.
And while there are treatments that can help you regrow lost hair during TE, the best way to stop emotional and physical stress-based hair loss is to reduce the amount of emotional and physical stress in your life.
Around 25 percent of men and women begin to lose their hair by 30 years of age. By the age of 50, half will have significantly thinning hair. After 60 years of age, about two-thirds will experience significant hair loss.
Bleaching or dying your hair can cause breakage and make it fall out more easily. Tight styles such as braids can also cause hair to fall out more easily when removed.
Hair loss can also occur when you use medications that help treat cancer, arthritis, depression, gout, and high blood pressure. Any medication that may have a side effect of hair loss should be discussed with your doctor before treatment begins.
Should you wash your hair every day?
No, you shouldn’t. Shampoo washes away the natural oils in your hair, making it dry and brittle. The result: Your hair is more likely to break when you brush it, which means it won’t grow as long as it should.
Can you speed up hair growth?
Yes, you can. To speed up hair growth, avoid heat styling tools such as flat irons, curling wands, and blow dryers. You should also try dietary changes such as adding protein to your diet through fish, beans, and nuts and lowering your carbohydrate intake.
Is brushing your hair good for it?
Yes, it is. Brushing your hair is very important to distribute the natural oils from your scalp throughout your hair. Brushing also stimulates blood circulation at the scalp, which helps deliver more nutrients to the follicle and ensures healthy growth.
Make sure to use a natural-bristle brush or boar bristle brush for better distribution of oil.
Now that we’ve reached the end of this article, you should have a pretty good idea of how to grow natural hair quickly.
However, as with anything in life, getting results is going to take some hard work. The secret is to have patience and to stick with your regimen.
Sure, it will be tough at first, but you will get the job done and start seeing results within a few short weeks.
Thanks for reading.
Check out Africana Fashion for more beauty tips on how to grow your natural hair.