We all strive to have that great locks flowing down our backs in healthy and shiny bliss. You need a lot of things to get there. Haircare routines including ingredients for healthy hair growth, products, and hair tips are needed to help guide your healthy hair journey.
Nowadays, there are various supplements, products, tools, and more that claim their formula is the next best thing for hair growth.
It’s natural to think of using them if you truly want to grow your hair. I mean, I am still trying to get it right (even though I am in a fairly healthy stage). So, when a new brand pops in the market with its ads and catchy slogans, I am always drawn or sold on some.
However, over time, I have realized that nothing beats natural methods for hair growth. They are less likely to harm your hair and wouldn’t cause irreparable damage.
You should try natural ingredients for healthy hair growth first before seeking out supplements and hair products. You would be protecting your hair that way.
Ingredients for Healthy Hair Growth
Healthy hair growth will always need a boost. You have to manage your hair with as much help as possible, especially if with problem hairs like high porosity and low porosity hair. Or you have the afro-textured 4C hair.
These hairs are not bad to have, but they need TLC. If you want to grow your hair, you can look to these ingredients for healthy hair growth as your starters.
1. Coconut Oil
Coconut oil is known as the wonder oil in hair care. It is widely known to be beneficial to hair. Coconut oil contains fatty acids that can penetrate the hair shaft and help in keeping protein locked in.
Also, the oil is a great conditioning treatment to shine and moisturize the hair. It is great as a leave-in treatment for dry and brittle hair.
Furthermore, you can use it for different hair treatments, including hot oil treatment, pre-poo treatment, and others. Depending on your type of hair, you can leave coconut oil before or after washing your hair.
A study shows that the oil is great for improving the health and sheen of hair. It can help to stimulate hair growth. This is why it is one of the best oil treatments for hair.
2. Avocado Oil
Board-certified dermatologist Michele J. Farber, MD, says avocado oil can help to reduce hair breakage and improve overall hair health.
Avocado oil contains fatty acids that can repair, hydrate, and strengthen hair strands. Also, it is a natural emollient that helps to shine and smooth hair strands.
Moreover, the antioxidants in avocado oil help to remove free radicals and the effects of external pollution. This, in turn, reduces brittleness and promotes natural hair growth.
The ingredient for healthy hair growth is a great hair mask that prevents frizz, Ferber says.
3. Aloe Vera
You can use aloe ever to treat hair loss. This is due to its soothing components that keep the scalp calm and condition the hair. Also, aloe vera has properties that can reduce dandruff, unblock hair follicles, and keep out excess oil.
You can use aloe vera variations, like aloe vera gel, to treat your hair and scalp once or twice a week. You can also add pure gel to your hair products like shampoos and conditioners to keep your hair healthy.
These ingredients stimulate the regeneration of new cells and strengthen the existing cells. The pills are to be taken twice a day for a period of six months. Also, viviscal can be mixed with your shampoo and conditioner.
5. Fish Oil
Fish oil is rich in omega fatty acids known to improve hair from the roots. Omega supplements have been found to have antioxidants that reduce hair loss, improve hair density and width.
Furthermore, the omega fatty acids help cells to work correctly and also to build immunity. This leads to improved overall health. However, you are to follow the product’s recommended dosage by the manufacturer.
6. Onion Juice
Though it has a strong repulsive stench, onion juice has great benefits for the hair. It has been found that onion juice can treat alopecia areata and promote hair growth.
Also, it promotes blood circulation, improving keratin growth factor in the hair cuticles. You can make it by grating onions and squeezing out the juice. Then you apply it to your scalp and leave it in for about 15 minutes.
You can shampoo your hair after. Do this therapy, until you see positive results with your hair.
7. Essential Oils
Essential oils are useful in not only beauty routines but also hair routines. Several essential oils are great ingredients for healthy hair growth.
Oils like peppermint oil, rosemary oil, lavender oil, sage oil, geranium oil, lemongrass oil, tea tree oil, eucalyptus oil, and more are popular essential oils used for treating the hair.
For instance, geranium oil is great for boosting blood circulation. To restore and hydrate your hair, you can mix it with a carrier oil or add it to your shampoo and conditioner.
A study has shown tea tree oil to have properties that help to soothe the scalp. Also, tea tree oil is great for stopping hair loss. However, this essential oil could irritate if over-applied.
Essential oils peppermint and lemongrass oils are great oils for their anti-inflammatory properties. Also, peppermint oil has blood circulation and oxygen production in the scalp, promoting hair growth.
These essential oils should however not be used without diluting them with a carrier oil like argan oil, castor oil, jojoba oil, and others. You can also mix them with your hair products in tiny drops.
It has been found that lemon has properties to maintain a healthy scalp. Fresh lemon oil or juice will help improve your hair quality and encourage growth.
Apply the lemon juice or oil on your scalp. Leave it in for about 15 minutes, then rinse off with shampoo. To enhance its efficacy, you can add essential oils to it with a carrier oil as a deep conditioning hair mask.
9. Castor Oil
This a carrier oil that became widely famous for its hair rejuvenating properties. Like many natural remedies, castor oil helps to grow, strengthen, and condition your hair.
According to a study, castor oil is rich in the component ricinoleic acid, a fatty acid great for soothing inflammation. Also, it enhances the overall health of hair follicles, thereby promoting hair growth.
Furthermore, castor oil is great for increasing the sheen of hair. You can count on the natural oil to keep your hair well moisturized and nutrient-rich.
How to Grow Healthy Hair
Hair growth starts from the day you are born. According to the American Academy of Dermatology, the hair follicles we are born with the amount to about 5 million. However, only 100,000 grow on the scalp.
You can improve the healthy hair growth of these hair follicles by practicing some safety hair tips in your routine. Some of these tips are highlighted below:
- Eat a balanced diet and stay hydrated
- Wash your hair on a regulated basis
- Avoid hot tools as much as possible
- Reduce the chemicals you apply to your hair
- Wear protective hair like cornrows and braids
- Protect your hair with silk head wraps or pillowcases
- Massage your scalp to promote blood circulation
Frequently Asked Questions
Does washing my hair improve healthy hair growth?
No, it doesn’t. However, when you wash your hair properly, you can facilitate the growth phase.
This is because a clean scalp and follicle would make it easier for your hair to grow. Also, when a hair is dirty, it could breed grime, bacteria, and other hair-growth inhibiting conditions.
However, you should not over wash your hair. It would strip your hair strands of the natural oils, causing dry and brittle hair and even worse hair damage.
Does my healthy hair stops growing after a particular length?
No it doesn’t. Hair continues to grow as long as it is in the growth phase.
When your hair has stopped growing, it has reached the telogen phase of hair cycle. You can stimulate your scalp to grow by using ingredients for healthy hair growth or products that would enhance hair growth like hair supplements.
Will the ingredients for healthy hair growth harm my hair?
No, they won’t. These ingredients are natural and good for your body and hair.
However, essential oils are highly concentrated and must be diluted before used. If you use essential oils in concentrated doses, it could irritate your scalp.
Does protein help with healthy hair growth?
Yes, it does. There is a protein called keratin present in the hair follicles.
Keratin helps to strengthen your hair strands and helps in the growth stage. Protein foods and nutrients are also essential in building the body. It is also present when hair growth happens.
Therefore, you need protein as one of the components for healthy hair growth, including blood circulation and oxygen.
We love it when our hair grows naturally and healthily. This is why we seek ingredients for healthy hair growth, products, and tools to help us out.
You can decide to boost your hair growth however you want, but some ingredients are more effective than others. These ingredients for healthy hair growth are natural and wouldn’t harm your hair strands as you use them.
Also, they have been tested and trusted to keep your hair growth or enhance the growth phase. However, they won’t work magic.
You need to constantly give your hair some TLC to keep the ingredients working. This includes shampooing at regular intervals and protecting it when you sleep. And when you do, you would be amazed by the transformation of your hair.
Africana Fashion provides relevant hair care articles to promote your hair goals.